Reclaim balance, find meaning
Psychotherapy for burnout, depression, anxiety, and trauma – rooted in compassion, guided by values
Feeling stuck, exhausted, or disconnected from the life you want to live? You're not alone - and you don't have to figure it all out by yourself. Therapy is a space to pause, reflect, and begin to move forward - gently and with purpose.
About
Hi, I'm Tabitha
I'm an accredited cognitive behavioural psychotherapist offering online and in-person therapy for adults. Therapy with me is about making sense of your experience, getting to know yourself better, and building a life aligned with what really matters to you. If you're curious about whether we'd be a good fit, click below to learn more about how I work, who I help, and how therapy could support you.
About Therapy
I work with evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Compassion-Focussed Therapy (CFT). These approaches help you with practical skills to manage your thoughts and emotions, while creating space for values, meaning, and self-compassion.